If you consume enough of these foods daily, you probably do not need to take protein supplements. Not every individual mentioned it clearly but a few did. This supplement, for one, has some ugly sides to it too on this Optimum Nutrition Serious Mass review. One mass gainer supplements side effects is kidney complication. The first point of call for examining Mutant Mass was the calorie number. These kinds of stomach problems are often linked to food allergies and food intolerance. Whey protein and carbohydrates do not have any side effects, though together combined with creatine they could potentially cause gastrointestinal issues. Although prevailing theories show the indirect link of sugar to diabetes, Stanford Medicine discovers the direct association between the two factors. Other people may even experience stomach discomfort and flatulence for a couple of hours after consuming the powder. Always choose powders with a high fiber content. The best solution that you can do is to drink it slowly for about 20-40 minutes. The best sources of mass gainer protein are meat, beans, eggs, milk and other dairy products. Potential Disadvantages of a Mass Gainer. This is what can happen to your kidneys if you have a diet too rich in protein. Just as mass gainer powders affect the kidneys, they can also attack the liver. Sometimes an extra weight gain can cause difficulty in breathing. Required fields are marked *. Best ideal between meals, before or after the workout, and or before bed supplement. In certain people, especially those with lactose intolerance, undigested lactose moves into the intestines through the stomach where fermentation happens. If you consume too much protein powders, it’s time to stop and protect yourself from the harmful effects of such consumption. This is apparent if you pack on too much weight in your abdomen. Many users reported some breathing problems like wheezing, coughing, and sneezing, after consuming the mass gainer for a few days. Find out about possible before and after results, side effects and where to buy it at the best price in our Dymatize Super Mass Gainer review! Only 18g of the carbs come from sugars, and interestingly, there are 6g of fiber from sweet potato and rolled oats, which is rare to see in a mass gainer. Calcium is one of the natural alkalis found in bones. If your symptoms persist, try using rice protein isolates because you might have an incompatibility to the milk protein itself. Mass gainers containing creatine can cause gastrointestinal distress– though this can be prevented by managing your dosage. Once again, taking protein powders alone without exercise will not be effective. Mass gainers are bodybuilding supplements that usually comprise of protein, carbohydrates, and certain nutrients. The FDA considers these products to be dangerous. Mass gainer side effects are indigestion too much. A few of the possible side-effects from prolonged use of Endura Mass may be: Loss of libido Fatty liver disease Consuming these powders can cause problems like indigestion, flatulence, abdominal discomfort, swelling, gas, and diarrhea. Sometimes stomach problems may occur due to milk protein allergy. When the kidneys are under tension for a long time, it is likely to undergo a gradual deterioration of kidney function. However, it is advised that while consuming the medicine, people should exercise caution. That’s why having enough protein in your diet is necessary to gain muscle power. Acidic proteins increase the use of calcium in the bones. The stomach problems may … Mass gainer side effects may come from ingredients such as protein powder, creatine or anabolic steroids. Besides proteins, carbohydrates and a proper training are necessary to have toning and firm muscles. However, creatine may be linked to a higher risk of renal dysfunction to people who have a history of renal disorders. The main side effect people report is digestive issues, such as stomach cramps, diarrhoea, bloating, all signs of consuming a huge ‘calorie bomb’ in one go. The truth is that mass gainers are not perfect and they’re not going to work for everyone in the world. To some people, ingesting a mass gainer can cause nausea. Previous research has not found the association of obesity with sugar because overweight people tend to underestimate the amount of sugar they consume than those who have a healthy weight. Other people may even experience stomach discomfort and flatulence for a couple of hours after consuming the powder. Osteoporosis is a problem in which bone density is decreased due to calcium loss. These nitrogen products have important effects on health, and especially on the brain. Make sure you don’t drink mass gainers right after workouts and don’t chug it down quickly to avoid nausea. Learn It Here, The Best Crossfit Gloves – Buying Guide and Reviews(2020 update), 10 Best Cross Training Shoes For Flat Feet (2020 Buying guide), Best Powerlifting Belt Reviews For 2020 – All You Need To Know, Best Knee Sleeves For Squats: 2020 Reviews, Find Out Top 9 Best Yoga Wheel On The Market – 2020. If you’re lactose intolerant, look for lactose-free products and if you’re allergic to whey protein, consider opting for rice protein isolates. The soy protein powder is rich in estrogen. But excessive consumption can hurt you by making you fat and overweight. If you’ve ever been to a weight room, you’ve probably noticed bodybuilders taking drinks and protein powders during and after training, thinking that these protein mixes will help them get big muscles. Proteins are the basic structure and functional component of muscles. Are you planning to take some mass gainer to build your muscles fast? Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Occasionally taking protein powders in the form of shakes will not cause you any harm. The protein found on mass gainers may damage your liver if taken in excess. After all, no matter how much you train or how hard you do it, your efforts will not work if you do not get enough calories for your needs. It is very rare to find a health supplement linked with any sort sexual problem. Mass gainers can cause cramping. In addition to this, nitrogenous urine due to excessive protein intake also plays a role in the liver breakdown. the kidneys are the chief organs in the body’s excretion process, helping to flush out all the toxic products. It is an Indian weight gainer, manufactured by Endura Labs Limited and sold since 2001. Let’s share stories in the comments section! While creatine offers long-lasting energy, it can cause dehydration as your muscles tend to consume more water than what your body’s accustomed to. Serious Mass:Serious Mass remains on first due the its unbeatable price and effectiveness. If your breathing problem worsens, it’s advisable to seek medical treatment or switch to another brand that uses a brown rice protein. If you consistently experience stomach problems to a particular mass gainer brand, consider switching it to another brand. Our bodies can not stand this acid environment, so it is trying to maintain its natural balance that it tries to neutralize these products. When proteins are consumed in excess for a long time, their digestion releases acidic products into the body, including sulphates and phosphate, resulting in acidification of the body. Best weight gainer without side effects. In order to avoid these complications, the kidneys must provide more effort, to expel these dangerous products as soon as possible. Mass gainers cause some people to experience several adverse effects such as stomach cramps and bloating. Sometimes, this feeling of sickness may happen because you have consumed the product right after your body is exhausted from a workout. If you consume more protein than your body needs, without doing any healthy physical activity, an excess of calories will be felt in your body. Millions of people take mass gainer supplements in the hope of achieving great health benefits: weight-gain, muscle gain, increase endurance, etc. The more you use your muscles during training, the more they grow. However, maltodextrin can even be more harmful than sugar because it increases your insulin levels and blood sugar more rapidly. Side effects of cyto gainer. In fact, it will help you build your muscle mass. To avoid this problem, don’t forget to exercise regularly to burn those unwanted excess fats. Because of the high number of calories, complexity in ingredients used and large serving sizes people are often concerned about the side effects that may be experienced from consuming mass gainers. Mass gainer supplement side effects. This is the best way to attract these people who try to have perfect muscles. However, people doing strenuous exercise or athletics and bodybuilding need protein because they force more on their muscles, and to repair or treat the damage to the muscles, the body needs more protein to recover those that were lost during training. Find Out Now! No wonder Naked Mass is on our top 5 list of best Mass gainer supplements without side effects. Metabolising fats in such a state of energy deficiency produces ketone, which is an extremely toxic product for health. These breathing problems often happen if you take mass gainer improperly. Sufficient amount of water and fiber will help prevent your body from developing any buildup of deposits that can result in kidney stones. In a study between diabetes rates and sugar supply, results show that diabetes rates surged with the increase of sugar supply in a population. It also contains creatine monohydrate and … Are you scared of the possible mass gainer side effects that might happen to you? If you do not train and continue to take these protein powders, the extra calories will be converted to fat and you will gain weight. It might be best to look for lactose-free brands. Rigor Fitness: Fat Loss, Muscle Gain, Strength Gain, April 3, 2017 by Paul Vandyken Leave a Comment. Taking in too much creatine can cause several side effects, such as nausea, stomach pain, muscle cramps, and dehydration as creatine draws water from the body. You should watch out for products that use whey protein concentrates because however hard they market them as a high-quality isolate, they still contain lactose. Clinical research has shown that the consumption of mass gainer has negative effects on the integrity of the liver. Apart from that, mass gainers may make you fat if you don’t exercise or watch your diet. RELATED: Homemade protein shakes to gain weight without protein powder. Unfortunately, the effect of protein powders on your digestive health is not very positive. This is why people with kidney function problems should reduce their protein intake as much as possible. According to user-contributed online Mutant Mass reviews, some of the side effects reported by consumers include gastrointestinal discomfort, gassiness, and loose stool. According to Liver Support, you need to drink sufficient water, or else your liver will have a hard time detoxifying your body. It has gained massive levels of popularity since then. High levels of ketone in the blood have adverse effects on the brain, liver and kidneys. According to a 2013 study published in International Scholarly Research Notices, consumption of protein above the recommended dietary allowance can cause damage to the liver function. In some cases, the extra weight can squeeze your lungs during an exercise, making it harder to breathe. They’re mostly used by athletes and bodybuilders to gain weight and to recover after a workout. This is also the case for powdered proteins. Rigorfitness.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Because the muscular strength is not developed only thanks to the proteins. These protein powders lack fiber, so consuming them in excess can cause constipation or gas disorders. Similar to how sick you feel after eating a solid food fast, the same thing applies when taking mass gainer. Mutant mass gainer. 1 Negative Effects of Mass Gainer & Why You Should Never Take Them. Besides proteins, carbohydrates and a proper training is necessary to have toning and firm muscles. These proteins upset the body’s balance of female hormones and encourage the development of breast cancer, especially in people who are genetically predisposed to cancer, or those whose family circle has experienced a lot of breast cancer. But overeating and taking more than your nutritional needs can have a negative impact on the health of your bones. To make your body accustomed to the taste of mass gainer, drink half servings first until your body gets used to it. Scientific Advisory Committee on Nutrition (SACN), How to Build a Perfect Home Gym When on Budget. Required fields are marked *. On the other hand, consuming carbohydrates will not only give energy to your muscles, but will also avoid using proteins to metabolize energy, making them available for the synthesis of new muscles. If you still like to try some mass gainers, read the label and select one that offers a great mix of fat, protein, and carbohydrates. And Mass Gainer XXL is one of the most selling products of Muscleblaze. The predominant side effect is the risk of kidney disease. However, people doing strenuous exercise or athletics and bodybuilding need protein because they force more on their muscles, and to repair or treat the damage to the muscles, the body needs more protein to recover those that were lost during training. Endura mass gainer review. If you take any other supplement that contains creatine along with serious mass gainer, then you are at a risk of getting kidney issues. Like any supplement, you may face a few initial side effects like gas or digestive problem. People with acne may notice deterioration of the skin condition when using gainers - it is a natural reaction of the body to increased amounts of simple sugars in the diet. (adsbygoogle = window.adsbygoogle || []).push({}); OR email us: rigorfitness.contacts[at]gmail[dot]com. If you don’t know yet, toxins that are left behind during the metabolism of protein are sorted by the liver. Not only can high amounts of sugar lead to unhealthy weight gain, but it can also put you at risk of diabetes. Your email address will not be published. But when the amount of protein in the diet becomes much larger than the amount of carbohydrate, the body will start using its glycogen stores to produce energy. If you consume enough of these foods daily, you probably do not need to take protein supplements. During this process, calcium begins to settle in the kidneys. Is there any side effects of mass gainer? The more you use your muscles during training, the more they grow. If you’re suffering from kidney stones already, whey protein can make your condition worse. The proteins in soy and breast cancer are very related. Everything you eat will have an effect on your digestive system. However, mass gainer supplements are sold illegally and misinformation can cause us to consume one or the other type, risking to suffer very serious consequences for our health. The high levels of estrogen in soy protein decrease testosterone production in men, which directly leads to a decrease in sperm production. Sugar is added to mass gainers for a pleasant taste. You must check your blood sugar weekly to determine any changes in your blood sugar levels. Another reason why you get nauseated is that you drink the mass gainer too quick. This can occur when the person taking a creatine infused mass gainer doesn’t increase their water intake (35). 1. The whey protein concentrate in this mass gainer is 100% grass-fed, and the carbohydrates include organic oat, tapioca, and sweet potato. Also, look for a mass gainer supplement that’s well balanced and not only constitutes of straight protein. Of course, some manufacturers will try to trick you by listing a complex carb ingredient, like maltodextrin, as a sugar substitute. by consuming more protein, without using your muscles, you will gain muscle mass. The most noticeable one is that these types of supplements contain a lot of carbs, … In addition to building muscle mass, these protein supplements also serve to slim down and gain a “dry” body mass (without fat, with only muscle). The manufacturers do this to be able to label their products as “less sugar”. The problem with many mass gainers is that they contain a high amount of sugar. Unfortunately, the effect of protein powders on your digestive health is not very positive. Before talking about the advantages and disadvantages of mass gainer powders, you need to understand the role of proteins in building muscle. Then, there are others who don’t get the results they expected. But can it live up to its hype? So eat protein supplements, if recommended by health professionals, may be effective in some cases. 1) You may face Sexual Problems : In a noticeable number of reviews, people have found to be complaining about sexual side effects of the product like premature ejaculation, low libido, less sexual drive etc. 2. The mass gainer side effects of main kidney problems. RELATED: Homemade protein shakes for weight gain without protein powder. Mass gainer works in several ways but the improper use of mass gainers can cause some side effects in your body. The Serious mass gainer, which is quite expensive, about INR 4.5k per jar and is generally consumed in the form of small scoops taken along with warm water or milk, is known to make its users or consumers prone to severe side effects like diarrhea, bloating and even vomitting in some cases and thus I would recommend you to be cautious before buying it. Your email address will not be published. In today’s article, I am going to focus on mass gainer side effects. This is also the case for powdered proteins. Copyright © 2016 - 2020 by rigorfitness.com, 7 Mass Gainer Side Effects That You Need To Know. That’s why if you continue to have a high protein diet for a long time, your bones will gradually lose calcium and you will end up suffering from osteoporosis. Mass gainers cause some people to experience several adverse effects such as stomach cramps and bloating. Endura Mass Gainer-Review, Benefits, Side-effects and Uses. (Post updated in 2020) You can also balance your protein overload with adequate amounts of healthy fats and carbohydrates. Most protein powders contain whey and casein, which are derivatives of the proteins found in milk. According to a 2004 study, healthy adults seem to be safe when taking creatine supplements at the recommended dosage of 20 grams per day for five days and maintenance consumption of not more than 3 grams per day. Some people take to lose weight (lose weight) and gain muscle without knowing that these supplements make you gain more weight if you do not consume them in moderation. Homemade protein shakes for weight gain without protein powder, Homemade protein shakes to gain weight without protein powder. The most serious side effect of misuse of gainers may be uncontr… Even if you are not lactose intolerant, protein powders can still give you a hard time. If the liver is working on too much protein consistently, it may cause impairment in the long run. High sugar intake can increase the risk of diabetes and it is the most terrible side effect of mass gainer supplements. Kidney problems are not associated with optimum nutrition serious mass gainer. The liver has to work harder to transform the synthesized protein into disposable amino acids and keep the balance of nitrogen in the body. Gout is a very painful joint disease where joints swell and develop inflammations. The risk of developing liver problems more often affects people who have compromised the proper functioning of their liver because it becomes too difficult to metabolize excess protein in the body. That’s why having enough protein in your diet is necessary to gain muscle power. Muscleblaze also claims many things regarding this product, so let us check all the claims are right or not. After you ingest the whey protein powder, your eyes will probably begin to water, then may be followed by sneezing and coughing. Everything you eat will have an effect on your digestive system. Mass gainers are the most effective supplement for gaining weight and putting on size. Sneezing, wheezing, and coughing are often related to whey allergy. But do not think that by consuming more protein, without using your muscles, you will gain muscle mass. Other risks and mass gainer side effects its high protein intake are gouts and other joint problems. This is why people with lactose intolerance should avoid these protein powders because these protein supplements can cause problems in people with lactose intolerance. You may be unlucky and find that your stomach simply can’t handle the amount of calories in a mass gainer, or you could try splitting your 300mg serving up into sm… According to senior nutrition research scientist Steve Hertzler, the mass gainer will remain in the stomach rather than being digested fast, and this hold up can cause a nausea reaction. Besides proteins, carbohydrates and a proper training are necessary to have toning and firm muscles. High-Quality Nutrition – Naked Mass is packed with Incredible Nutrition that is crafted with one goal in mind: To assist you to gain Mass/Weight fast in the safest way with no side effects. Though they’re high in protein calories and very helpful for those who are looking to put on weight for training or for health reasons, many also contain a great deal of sugar in order to make the powders taste good. Some people have some fairly negative side effects when they use a mass gainer. Optimum nutrition serious mass side effects. One of these ways of damaging the kidneys is the increase in calcium excretion by the kidneys. Naked Mass is Gluten free, Growth Hormone free and GMO-free. Mass gainer side effects are indigestion too much. When the level of uric acid becomes too high compared to normal, it becomes impossible for the kidneys to evacuate through the urine. 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