a positive attitude towards life (see The Mindfulness Tool Box, New Harbinger Publications). 10 minutes What’s next and a few final words p.11 Optional Worksheet One Action Update p.13 1 This score can fall within a very wide range of values from 0 to 5. Do what feels best for you. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. Here is an example: Conse-quently, this study contributes to the existing … Place an X along each line, and then connect the Xs. You can use this exercise weekly or … Three Good Things Worksheet Noticing and being grateful for the big and the small is a way you can find happiness each day. Page 2 of 4 . %PDF-1.6 %���� One striking example of the importance of supportive relationships in our 4.0-5.0 Good Your life is in good balance. I have a solid balance between saving for the future and spending for the present 8. It is designed to help people pay attention to positive things that are around them all of the time, but that frequently go unnoticed. A meaningful life is one that is in balance, one which adequate time is given to the activities that express your values and priorities. Robinson also provided a Work-Life Balance worksheet for Engineering Faculty (Acrobat (PDF) 257kB Jul30 12) to personalize your work-life balance strategy. These decisions have consequences - positive and negative - for our well-being AND our ongoing performance. Title: Microsoft Word - Core Values and Essential Intentions Worksheet.doc Author: Jennifer Ward Created Date: 5/30/2012 8:32:41 PM To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Work-Life Balance Quiz Balancing work and life is an on-going challenge. We continually make judgements - at both micro and macro levels - about our work/life balance: boundaries, compromises, priorities, choices. Vocabulary Definitions. h�bbd```b``�"��HF#��D���H՛ R�,�T� "�z@$�g ɨ��֍�";A$��,8R2H�;������Q��������O �@H ―work-life balance‖ particularly if the culture of the work environment does not change (Jim Bird, CEO of Worklifebalance.com). All you have to do is draw a circle, and divide it into 8 equal parts. 1 www.cherifredrickson.com Adapted from Academy for Coach Training Life Balance Wheel The Life Balance Wheel The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Set up your wheel. h�b``�b``��������A���XX8 ��1 ,| `P����� H � Xu ?㡹�s��Lcyxʁ4#Ei^�K>�#��|����� X-+�q��+�| �Pw��� WC� LIFE BALANCE ASSESSMENT SHEET Overall, how satisfied are you with the various areas of your life? endstream endobj startxref _____ How often do I take a vacation or day trip? Work–life balance Read what four people have to say about their working hours to practise and improve your reading skills. Optimally, the shape you create will be a large circle. utñ¹‚ {¨ŸÄ1éBR’þJí¶A¬ûÜqê¿}kkL͌…gOs:躦:ü+M…;çnŽÐ«Ë‰Î*tGÑòT'³y…//€¼òRW¯àú0€!œÀÞÂ)œÁðÞßpà#üp Wð ®á3|¯A´Xꢌ²Ð¿u‘”w0†qMît•êiÕôºÆ«4ÕL`’§y†ÿ‹E„ÿË'»Cœ§_tš&Ë2)A/⨜ƒÎ¬xœ¤Ñ¦0M`šÂ4_0ƒ9̟–sAÿÀ¤°€²$Ӑ­cÔ/™eCŽKXF…ÎŒj¦goƗøöهzIÃ=ܯtY%¨åý*¯t. LIFESTYLE BALANCE PIE WORKSHEET Living a balanced life… Has a nice sound to it, doesn’t it? You may find it helpful to read this short article before completing the worksheet. H�D�K4� ���)�]S��i4�H��,��^�^�q" �i�� YUP�O�˿��������~���_~��o�~~���x?����god�������>g��}�~��1������?�����G:���w>�?��y���'�� �5,��I���&mX��(L�7f%�����B����c?/\m�tI�gl��%��x�-o'��$*q='N�τ�ܸɸ�]�H�� �F���'������p���@�,�4q�џ\E ����m����X��zEw!6�������x��ݙ �bSi+���.��ZQ�?N[:���L �J. Feel free to reprint and share the worksheet in it’s entirety. What seems to motivate this person? WHEEL of LIFE – WORKSHEET Find a quiet comfortable space free from distractions and clear your mind as best as you can by taking in long slow deep breaths. Work-Life Balance Exercises: Use the worksheet entitled Balancing Life Roles (PDF), to help examine the time you spend in your major life roles and the changes you would like to make to create better balance among your life roles. balance worksheet instructions Simply do the “Wheel of Life” below, then answer the questions on Page 2 to help you identify some actions. Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. Preparation task . The Balanced Wheel of Life. 30 minutes Discuss the strategies that can help you create balance at home and at work p.8 One Action Approx. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. Live worksheets > English > English as a Second Language (ESL) > Listening and Speaking > TED Talk: How to make work-life balance work TED Talk: How to make work-life balance work This worksheet is appropriate for adult students when you work through the topic WORK/WORK-LIFE BALANCE etc. Match the definitions (a–j) with the vocabulary (1–10). Most of us are constantly playing a juggling game, shifting priorities without much focus on the bigger picture, and often neglecting some areas of our life, not realizing how much we’ve let our lives get off-balance until it’s much too late. Self-Reflection Worksheet Career How many hours do I spend at work each week? What I am doing with work/school has purpose 10. 'E²¬ò‚ô£-ï£zW.Wãêi©á Before reading . How to Achieve Balance In Your Life This worksheet will help you reflect on your work-life balance so you can re-align the various areas of your life to achieve more peace, harmony, health, and happiness. 4. Then read the text and do the exercises. The suggested meaning for your final number, or work-life balance score, is described below. hÞ¬Wms›8þ÷ô±7Ï"$Ìt2Ûq“k/í%izmšØÈ6à4鯿] lˆ_rí܌åÕ+ZöÙ}vQ‚9L¹øó™âŒ'`Êa\©ù!s9÷˜0×ó|æ+æžb¾Ï„¤u‰PHæ&]0Ÿ£Ä}oÞ@? If the shape looks like a star, some areas either may be sources of anxiety for Answer the following questions to become more clear on what work-life balance means to you. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel (you can change these if you think others are more suitable) from 1 to 10. Overall, how would I describe this relationship account balance? The wheel of Life is a wonderful personal awareness exercise designed to help you: Look at all the key areas of life 25 minutes The little push you need to go for it p.9 Wrap-Up Approx. 5. See example. The Wheel of Life is a great tool to help you improve your life balance. What outstanding characteristics does he/she have? While some people may want to fill in the G.L.A.D. You can also draw your own Life Balance Wheel in your journal or wherever else you like. Did you know that: Attaining perfect life balance is much harder than it seems, though. 10 10 L if e P l a n n i ng Family Work S o c i al H e a l t h R e c r e a t i o n Spirituality Development 10 10 10 10 10 10 1 1 1 1 1 1 1 1 Me How to Use The Life Balance Wheel 1. Life Balance Wheel Bernhard A Zimmermann, Coach for R&D, Hamburg Germany E-mail: info@bazimmermann.com , Call: +491629687041. Work life balance was originally absence of conflict between work and Family life (home).Even though the concept of work life balance was known in 1930s, it … school-work-life balance? Were your answers there ... 6. 413 0 obj <>/Filter/FlateDecode/ID[<7D1944EDAD65EE4393B448C879D305B0><101EC5D43C90754081CA893D55B3282B>]/Index[395 35]/Info 394 0 R/Length 104/Prev 649691/Root 396 0 R/Size 430/Type/XRef/W[1 3 1]>>stream I've created a worksheet, which I use in my Life Balance workshops and consultations, to help individuals clarify their values and intentions. Creating Life Balance A few notes about balance: Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. ... After completing this worksheet, go back and look at Worksheet #6. I use money positively, e.g., little or no gambling or excessive massing of goods 11. 429 0 obj <>stream Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are (NOTE: Refer to the Hierarchy of Values worksheet to determine your values.) numbers by 43 (45-2=43). It helps you quickly and graphically identify the areas in your life to which you want to devote more energy, and helps you understand where you might want to cut back. 0 WHEEL OF LIFE WORKSHEET The eight sections in the wheel represent balance. Start on the day of the week it is for you and fill out each day until you’ve completed one worksheet throughout the day, it is most practical to *õ(Ï*~ £×Ço£"ZäYܻгUp’Mò8Éft«Ã.`”e5˜G.ÐÑ¡. This exercise is based on the work of Julia Cameron’s, The Artist's Way, and is used by permission of Penguin Publishers. “Lifestyle Balance Pie & Worksheet” was prepared and written for SMART Recovery® by Jim Braastad. 395 0 obj <> endobj How has this person affected my life? ÿ8\埲¨™š½4mŸ“¸š—7®ç0×ņÒsl¤d̜pëJ3næ¬TësÍZ»hΞçFú®`¾ƒ ÑØî$óÐpJ*8hUì‰ëÊcž'XȘ@0âX†Fú¸.4¾¸IÅg¡_߯É[zwõŽ4:Jóþ!¾«ÏÜÇøv=zOD3p™‹:©@1Ï¥ûpÝQL† Lifestyle Balance Worksheet Instructions: Answer the following questions to help you determine how balanced your life is currently. • Activity 3: Discuss Ways to Improve Your Work/Life Balance Approx. 3.0 -3.9 Borderline Your life balance is borderline. Focusing upon what is truly important to you is the first step towards achieving life balance. Then review your answers. ID: 1219926 Language: English School subject: English as a Second Language (ESL) Grade/level: beginning Age: 18+ Main content: Reading and listening Other contents: Add to my workbooks (1) Download file pdf Embed in my website or blog Add to Google Classroom wheel of life goal setting worksheet, life balance wheel worksheet and life balance wheel worksheet are three main … LIFESTYLE BALANCE PIE WORKSHEET 1. %PDF-1.6 %âãÏÓ Each day for two weeks think of three good or positive things you did or noticed and write them down. By the way, concerning Life Balance Worksheet, scroll down to see particular related images to complete your references. Work-life balance has always been a matter of concern for researchers and practitioners interested in the quality of work-life and its impact on life outside the work domain (Tausig & … I have a balance between work/school and the Do the preparation task first. %%EOF 288 0 obj <>stream My beliefs/values surrounding money are harmonious with my behavior 9. Work/Life Balance Worksheet . Your goals and struggles are constantly changing, so your approach to juggling it all needs to be just as dynamic. If the circle is small, consider depression. On a blank piece of paper, draw a large circle to represent your life. Seven Principles of Living in Balance 7 www.Self-Guided.com and social or family time is crucial, the importance of social contact for assuring life balance is a key element not to be over looked. Identify two out-of-balance areas that you want to change. Continue to consciously focus on maintaining that balance. Here is a link to a PDF of that worksheet, which you can download and use to evaluate your own values and intentions. WORK/LIFE BALANCE FACT SHEET Modern workplace demands, global competition, and new technology that allows workers to work away from the office, means that it is increasingly difficult to strike a balance between work and private life. Write a plan for change in each area. According to Stimpson and Filer (2011), “work-life balance is a topic discussed more frequently in the literature concerning faculty than graduate students in higher education” (p. 70). Innovative thinking and vision has helped you succeed—let your drive and creativity positively impact your personal life … Intentionally-designed work/life balance . Hello, Now we deliver you several dashing photos that we collected just for you, in this gallery we will take notice related with Life Balance Worksheet. endstream endobj 396 0 obj <>/OCGs[416 0 R]>>/Outlines 41 0 R/Pages 391 0 R/StructTreeRoot 52 0 R/Type/Catalog>> endobj 397 0 obj <>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/StructParents 0/Type/Page>> endobj 398 0 obj <>stream