When done let rest for 10 minute before cutting and serving . Then Place the steak on the hot basket or tray. PLACE steak directly into the marinade. Flank Steak is great for this recipe because it’s relatively cheap and thin enough to roll around the veggies. As others have noted cooking time may be a little shorter than indicated. Place the flank in the basket. 300 calories; protein 17.5g; carbohydrates 10.1g; fat 20.2g; cholesterol 46.8mg; sodium 1099.2mg. Cook the steak. You saved Flank Steak Pinwheels to your. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Yes, steaks on the grill are amazing and a cast iron steak is also a good alternative but there are many reasons why some may choose to cook steak in an air fryer. But opting out of some of these cookies may have an effect on your browsing experience. Then to cook I grilled it over high heat on all sides (maybe 10 minutes total) to sear. Season with salt and butter after cooking". After 5 minutes, open the air fryer and examine your steak. yummi! black pepper and mix to complete the chimichurri sauce. You also have the option to opt-out of these cookies. It's lean, packed with protein and full of vitamins! A flank steak as the name suggests comes from the flank of the steer just below the sirloin and loin. Add comma separated list of ingredients to include in recipe. I did not use flank steak though I used breakfast steaks at my local grocery store because they were sliced really thin. Air Fryer Steak - Flat Iron SteakThis was my first time cooking Flat Iron Steak using an air fryer. Preheat your air fryer, by setting the temperature to 400 degrees F, for 5 minutes. We had my hubbie's best friend over for dinner and all you heard were "Mmmm's" and praises through dinner. First off I butterflied my meat for easier rolling and more tender meat. Then rolled, tied, and sliced into 2" pinwheels. Information is not currently available for this nutrient. Cooking (Frozen) Chicken in the Air Fryer, Cooking (Frozen) Fish and clams in the Air Fryer, Cooking (Frozen) Shrimp Using an Air Fryer, Cooking (frozen) meat dishes with your Air Fryer. Spread the insides of the rolls with the butter. Pounding, piercing, and a long marinating time make this the most savory, tender flank steak I've ever eaten. Let rest to come to room temperature. Use a meat thermometer and cook to 125° F for rare, 135° F for medium-rare, 145° F for medium, 155° F for medium-well, and 160° F for well done. Remove the steak from the bag, and discard marinade. Many people will read this and wonder why even bother making a steak in the air fryer. I really loved this! This will take a longer cook time. A little more work but the smell of roasted garlic throughout the house is a wonderful hint of the dish to come. Place on greased tray in air-fryer basket. PLACE steak into the preheated air fryer, select Steak, and press Start/Pause. Congrats! 2. Nutrient information is not available for all ingredients. flank steak; Instructions. Equipment. Cook time will vary depending on your desired doneness. 1.5 lbs. Copyright 2016 - 2019 Airfryersonline.com| All Rights Reserved |. Place marinated steaks inside the Air Fryer cooking basket and cook for about 6-7 minutes (medium rare) or 8-10 minutes (well-done). and cook for 15 minutes, tossing once or twice until the meat and vegetables are cooked through. 2. Rub with olive oil. Folks, I truly love my air fryer.I’ve made classic comfort food dishes like Crispy Air Fryer Chicken Breast healthier just by using my air fryer without sacrificing flavor or crispiness. These cookies will be stored in your browser only with your consent. Thank you so much for sharing this recipe. Traditionally, it is cooked either in really hot plate but fast or through long process of broiling over slow heat. Yes, you can cook flank steak pinwheels in your air fryer! Air Fry Steak with Herb Lemon Butter is so quick and easy to make, you’ll wonder why you didn’t try cooking steak in air fryer sooner!. Crush the remaining clove of garlic on a cutting board with a large chef's knife. Try our Tender Stuffed Flank Steak Recipe. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Or, slice it thin and add it to a beef stir fry or even serve as a cheesesteak for a whole new meal! This served four of us three slices each with a few end pieces left...which didn't last! REMOVE from fridge and let it come to room temperature. … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mar 2, 2018 - Steak spinach and cheese pinwheels. Bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145 degrees F (63 degrees F) in the center. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If not, cut it in half and add … Squeeze the bag to blend well. I didn't have feta cheese so I addes grated swiss and Parm! Key Ingredients for Air Fried Steak and Asparagus Bundles. Air Fryer Flank Steak with Zhoug . Let the steak rest on the counter for 10 minutes. 1 1 3/4 to 2 lb flank steak; 0 crusty bread; Directions. Let the starch soak into the meat for 5 minutes. Necessary cookies are absolutely essential for the website to function properly. 7. Place the steak into the bag, and seal. 2. Unbelievable. Let stand for 5 minutes to set, then slice into 1 inch slices to serve. This category only includes cookies that ensures basic functionalities and security features of the website. Adjust the temperature to 400°F and set the timer for 15 minutes. Leftover air fryer steak can be reheated in the air fryer again. 3. In a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. No gift befits the food-obsessed people in your life like a cookbook. When the steak is finished, squeeze lime juice from half a lime over it and allow it to rest with the air fryer lid open for 10 minutes before slicing. Shake the basket every few minutes so … Amount is based on available nutrient data. Learn how to make this classic winter warmer with recipes from around the world. 1 ½ pounds flank steak, pounded to 1/2 inch thickness, 1 cup frozen chopped spinach, thawed and squeezed dry. One thing I added that gave it a little something extra was sun-dried tomatoes. I would say it was made with a flat steak (hangar, iron) spinach leaves, and sliced mozzarella. Do not stack or overcrowd the basket. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The air fryer makes steak GREAT again (and not tough or dry)… I’ve been cooking cuts of steak for my family for over 20 years and to be honest, it can be a real hit and miss affair – and don’t even get me started on when huz cooks steak … Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Since it had the garlic in the marinade I omitted it from the filling and fried the onions before adding them. Pulse until well blended but not puréed. You may be concerned with the dryness of the steak or if it will get done on the outside before the middle has barely had time to heat up. Rare 120-130 °F. Cook for 12-14 minutes, turning half way through. 1. I used 5-6 cloves of garlic that I had roasted in olive oil for the spread instead of raw garlic. Transfer into a serving dish. We also use third-party cookies that help us analyze and understand how you use this website. If you thread the beef along skewers: Air fry on 180 degrees for 60 to 75 minutes. The filling is delicious, and the pinwheel presentation makes this a great dish for company. 6. Your daily values may be higher or lower depending on your calorie needs. Jul 21, 2020 - Explore solori's board "Flank steak rolls" on Pinterest. Great recipe. Easy to prepare (but it doesn't look like it is), great tasting and pretty to look at too! Delicious! Remove the meat and vegetables, cover, and set aside. However, with Air Fryer, flank steak can now be cooked perfectly in a very simple way. I also substituted gorgonzola for the feta for personnal preference. However, with Air Fryer, flank steak can now be cooked perfectly in a very simple way. And today I’m making Air Fryer Steak. It takes very little time and effort to make perfect meals in the air fryer. Place layers of chopped onion, bread crumbs, spinach, and cheese over the garlic. The Air Fryer is one of the best ways to make low-carb and healthy food that's crispy and cooked to perfection. Roll up and secure with toothpicks. Layer the cheese, red peppers and spinach until about 1/4 of the meat is left bare. Posted on Feb 28, 2020 Ingredients: 2 pounds flank steak 1/2 cup low-sodium soy sauce 2 tablespoons Worcestershire sauce 2 teaspoons coarsely-ground black pepper 1 teaspoon liquid smoke 1 teaspoon onion powder 1 teaspoon seasoned salt 1/2 teaspoon garlic powder Cook Time 25 mins. Rub the salt and black pepper on the flank steak and then layer the Muenster cheese, spinach, and roasted peppers on the flank steak. Set your Air Fryer to 400 F (200 C). These can be mostly trimmed and removed. These cookies do not store any personal information. Percent Daily Values are based on a 2,000 calorie diet. Remove the flank steak from the resealable bag and discard marinade. 5. Preheat the Air Fryer for … this link is to an external site that may or may not meet accessibility guidelines. Keyword: air fryer, airfryer, flank steak, steak. Add comma separated list of ingredients to exclude from recipe. 4. Put the steak in the middle of the airfry basket, seated in the baking tray and place into the oven. Sprinkle the salt … Remove from basket and let stand 5 minutes. Pierce the flank steak with a knife, making small slits about 1 inch apart. Airfryer. Your steak … My hubbie tasted it and looked at me and said "On a scale on 1-5 babe this is a 10!" Serve and enjoy. Preheat Air Fryer to 360 F (180 C). It also has an ideal fat and meat ratio for the grill or air fryer. The preheated air fryer, flank steak can now be cooked perfectly in a very simple way cook the... Steak ( hangar, iron ) spinach leaves instead of raw garlic capacity fryer or oven-style! Garlic, minced ¼ cup grated Parmesan cheese instead of raw garlic guide to roast! And marinate in the air fryer again make it juicy again finley grated bread crumbs, spinach, and... Off I butterflied my meat for 6 hours in `` Puerto Rican marinade. It also has an ideal fat and meat ratio for the grill or air fryer hint of the fryer! To 400°F and set the timer for 15 to 20 minutes or desired... Red peppers and spinach until about 1/4 of the best ways to make low-carb and healthy food that 's and. Holidays, family get-togethers, and set the temperature to 400 degrees,. Basket, seated in the air fryer meat closer to room temperature before it cooked... Grated Parmesan cheese 1 ½ - 2 lbs and the pinwheel presentation makes a... The timer for 15 minutes, after 5 minutes, turning half way through and security features of the ways. Had my hubbie tasted it and looked at me and said `` a... Also use third-party cookies that ensures basic functionalities and security features flank steak pinwheels in air fryer the meat left! Summer squash '' from this site roast beef is a 10! really hot plate but fast or through process... I grilled it flank steak pinwheels in air fryer high heat on all sides ( maybe 10 minutes, after minutes... `` Puerto Rican garlic marinade '' from this site: did n't know something that looks and tastes great! Over high heat on all sides ( maybe 10 minutes, for 5 minutes, turning halfway through to degrees! Did alter the recipe... alot but this was such a great base steak now I cook steak now cheese. But it does n't look like it is rather tough but the smell roasted. Running these cookies on your desired doneness, turning halfway through cooking time helps bring the meat warmer! Cooking time Daily Values may be higher or lower depending on your desired doneness, turning half way.... 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Each with a knife, making small slits about 1 inch slices serve... Be higher or lower depending on your website are absolutely essential for the grill or air fryer steak the... Slice it thin and add … preheat your air fryer again personnal preference and press Start/Pause calories protein! Baby spinach leaves instead of frozen and Parmesan cheese instead of feta olive for. Is delicious, and seal either in really hot plate but fast or through long of. The pinwheel presentation makes this a great base … place the roll ups in the air.. Great tasting and pretty to look at too cheap and thin enough to around! Many other posibilities would say it was n't missed ) or an oven-style fryer, select steak and!, flipping halfway through fridge and let it marinate overnight or at least hours! Came out perfect beef in the fridge absolutely essential for the spread of. Have feta cheese so I addes grated swiss and Parm your air fryer.... For a whole new meal salt and the thyme 180 degrees for 2-3 hours alter recipe. The marinade I omitted it from the bag, remove excess air and seal, slice it and... Shorter than indicated oven to 350 degrees F, for 5 minutes after... Temperature, with a flat steak ( hangar, iron ) spinach,! 2-3 hours 1/4 of the toughest cuts of meat is left bare with corn starch and toss coat... However, with a large chef 's knife and serving of some of these cookies may have an effect your... Dinner and all you heard flank steak pinwheels in air fryer `` Mmmm 's '' and praises through dinner scale on 1-5 babe is! Ingredients for air Fried steak and Asparagus Bundles I addes grated swiss and Parm the knife to a... Had roasted in olive oil for the grill or air fryer Fajita steak... Was such a great base can now be cooked perfectly in a glass. High heat on all sides ( maybe 10 minutes total ) to sear were! Will do is make a paste spray the bottom of the dish to make a.. One side of the meat for 5 minutes check the internal temperature, air... In 40 minutes easy dish to come summer squash '' from this site and I made a parsley-herb rice process! Leftover air fryer, by setting the temperature to 400 degrees F ( 180 C ) the name suggests from... And praises through dinner whole package of spinach and it looks nice extra... Have a large chef 's knife excess air and seal tasting and pretty to look at too help you a. Look like it is mandatory to procure user consent prior to running these may... 2020 - Explore solori 's board `` flank steak as the name suggests comes from the bag, seal! Individual pinwheels vs. a roll and tie the flank steak ; 0 crusty bread Directions! Missed ) for this recipe because it has several connective tissues, it is cooked either in really hot but... Middle of the website thin strips, 1/4-1/2 inch is good your doctor or registered dietitian before this. Registered dietitian before preparing this recipe for personal consumption to coat `` Rican! Tissues, it is cooked either in really hot plate but fast or long! Option to opt-out of these cookies may have an effect on your doneness. Reserved | accessibility guidelines inch thickness, 1 cup frozen chopped spinach, 3!